Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

As the sun dipped into the waters off Karachi’s Seaview on a chilly Thursday evening, a festive air settled over AK Khan Park along the promenade. Men and women of all ages, with children alongside, ...

Agents picking clubs for their clients like a video game? Eye tests for strikers? Clubs monitoring everything about a player?

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...