Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Fasted cardio has become a popular trend among those looking to shed pounds and improve their health. But how effective is it really? In this article, we'll explore the benefits and potential ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Objective–To investigate the effect of treatment with the glucagon-like peptide 1 receptor agonist exenatide on weight loss and metabolic parameters in obese nondiabetic women. Research Design ...

Exercise plays a critical role in weight loss because it speeds up the body ... Boxing workouts combine intense cardio with strength training. These high-energy routines burn calories, strengthen ...