Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Fasted cardio has become a popular trend among those looking to shed pounds and improve their health. But how effective is it really? In this article, we'll explore the benefits and potential ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Let’s know more about how these methods can contribute towards healthy weight loss- Tara Dixon mentioned that she chose to remain calorie deficit 80 per cent of the time without being ... A variety of ...