Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...