It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber ...

Cut back added fats in recipes by opting for low-fat cooking methods such as baking, roasting, steaming and grilling. These ...

"They'll try to be 'good' for several days by eating low-calorie meals and avoiding certain foods, and then they'll be really upset and blame a lack of willpower when they go overboard on the ...

Coupling her fat-free egg whites with a superfood like avocado ensures a balanced, nutritious start to her day, reports the ...