New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

The key difference lay in the macronutrient composition of their diets. After 12 weeks, the results were striking. Participants following the low-carb diet showed significant improvements in beta ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...