Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...