Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

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Members of Hot Springs National Park Rotary Club recently learned what it means to have low literacy. Sarah Richardson ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

On Wednesday, Nov. 13, from 1 to 3 p.m. at River Arts in Morrisville, the Arthritis Foundation will hold an exercise program class demonstration and informational session for adults over ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...