It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

On Wednesday, Nov. 13, from 1 to 3 p.m. at River Arts in Morrisville, the Arthritis Foundation will hold an exercise program class demonstration and informational session for adults over ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.