iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

Applebee's has officially entered the value meal war with an unbeatable deal that rivals many of the promotions currently ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Share on Pinterest Ultra-processed food consumption may influence how ... with consumption broken down into five levels from high to low. To assess diet quality, researchers used a Mediterranean ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... low satiety and high-calorie content. So, by reducing intake of these ...

That’s why we’ve put together a list of the best chicken broths for dogs. Whether you’re looking for something organic, ...