For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Kraft Heinz, the company that produces Lunchables, announced Tuesday that it will remove the meal kits from the National ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a good choice ... of a natural food source and have been a staple in diets for ...

Part of diabetes management is keeping your blood sugar levels ... into your diet. You have likely heard that dark leafy greens are good for you. They are rich in vitamins A, C, and K and minerals ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet ... sugar foods for energy. An imbalance in T3 and T4 also leads to a build-up of salt and water in your body ...

While it is true that jerky can provide a portable low-carb source of protein ... after discovering that most beef jerky on the market was pumped full of sugar and salt. But just because it's healthy ...