Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Medical News Today23h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Are pickles good for you? What a dietitian says about the sour, sweet and (yes) salty snack.
For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...
News Medical4d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
I Take Electrolytes Every Single Day – Here’s Why They’re A Game-Changer For Hydration
Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...
The Indian Express13d
Why pumpkin is the superfood you need to control blood sugar, BP and cholesterol
As the leaves turn and autumn approaches, pumpkins are the ideal fruits (yes, they grow from a flower and contain seeds) to ...
Connected To India15d
New study reveals low-sugar diet in early childhood reduces lifetime risk of chronic disease
A low-sugar diet in the first years of life can significantly reduce ... Health Canada recommends little to no added sugars for children under two. There are strict limits on sodium and food additives ...
Daily Jang15d
Low-sugar diet in childhood reduces risk of chronic diseases in adulthood
A new study revealed that a low-sugar diet in the first two years of life reduces the risk of chronic diseases in adulthood. According to News Medical, a study published in the journal Science reveals ...
India Blooms15d
Low-sugar diet in early childhood reduces lifetime risk of chronic disease, reveals new study
A low-sugar diet in the first years of life can significantly ... There are strict limits on sodium and food additives for infants, but there are no regulations on sugars.