A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

As the leaves turn and autumn approaches, pumpkins are the ideal fruits (yes, they grow from a flower and contain seeds) to ...

A low-sugar diet in the first years of life can significantly reduce ... Health Canada recommends little to no added sugars for children under two. There are strict limits on sodium and food additives ...

A new study revealed that a low-sugar diet in the first two years of life reduces the risk of chronic diseases in adulthood. According to News Medical, a study published in the journal Science reveals ...

A low-sugar diet in the first years of life can significantly ... There are strict limits on sodium and food additives for infants, but there are no regulations on sugars.

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...