Molasses: 10 milligrams sodium per tablespoon, depending on brand Bread Substitute According to the CDC, bread is one of the top sodium culprits, clocking around 80 milligrams to 230 milligrams of ...

3. Don't Follow Directions. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon ...

Pro Tip: Honey garlic green beans is a tasty recipe for a low-sodium side dish. 2. ... Bread and tortillas can creep in high amounts of sodium. Look for whole-wheat varieties that are low-sodium.

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

If you’re looking for more low-sodium recipes, check out our Nourish column by Ellie Krieger, whose recipes are almost always under 600 mg of sodium, and often much lower.

Six low-sodium recipes that don’t taste like sad diet food (and could help save your life) Hannah Twiggs. 14 May 2025 at 1:00 am · 8-min read. Link copied. Big on flavour, low on salt – this Thai red ...