If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Discover more about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They are versatile, too, used hot or cold and in sweet and savory recipes. And given their health benefits ... dairy milk," ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

sodium and saturated fat. Such foods include fruits, vegetables, whole grains, low-fat dairy, and lean protein sources that ...

SAN JOSE, Calif. - Gov. Gavin Newsom announced Monday that he's endorsing Evan Low in Silicon Valley's congressional race for District 16. "We are about seven days away from election day.

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...