On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...