Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

This heart-healthy meal plan limits saturated fat and sodium.

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

(Family Features)Rising food costs can make healthy eating a challenge for many families ... M.S., R.D., a national volunteer for the American Heart Association. “Recipes are passed down through ...

Heat a kadahi or pan on low-medium heat, add the puffed rice (murmura), and lightly roast for 1-2 minutes, stirring occasionally. This step is optional but adds extra crunch.

MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning, like MSG (monosodium glutamate), which contains 70% less sodium than table salt.

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

That might not sound dramatic, but it adds up – excessive sodium is one of the most significant yet preventable causes of heart disease and stroke in the UK. If we each cut just 1g of salt a day ...

50g low fat cream cheese 2 tbsp semi skimmed milk 100g rocket Method: Cook the pasta in boiling water with ½ tsp LoSalt according to pack instructions, adding the salmon fillets for the last 5 minutes ...