Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours. For shorter road trips, Natalie Rizzo, founder of Greenletes, likes ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

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On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...

These still contain 250 milligrams of sodium, so they aren't considered a low-sodium snack, but if you mind your serving size, you'll be just fine. You may hear "air-dried beef" and run the other ...