On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A healthy person should not consume a low-salt diet as it may adversely raise health ... triglycerides, and LDL cholesterol ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and ... in increased cholesterol levels in the body. The sodium in red meat ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well through a low sodium diet. This may not be for everyone since some people may need ...

Eggs, meat, and dairy can contribute to high cholesterol ... cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.