Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

A healthy person should not consume a low-salt diet as it may adversely raise health ... triglycerides, and LDL cholesterol ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Pumpkins are low in calories ... the effects of sodium. The high fibre content in pumpkins promotes digestive health, aids in ...

Cholesterol plays a crucial role in ... By centering your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a ...