A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Undiagnosed and unmanaged diabetes may increase the risk of nerve fiber damage in the body, including in the hands and feet.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...