Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Consuming this one type of bread can help lose weight and lower cholesterol
Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Here are four dietician-approved vegetarian superfoods to lower your blood sugar levels
We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...
Arab Times18h
Kuwait promotes low-sugar choices in school canteens
The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...