This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

EOOS has designed the Swav, a low-back conference chair ... the armrests are classic loop arms, but they are as minimal in proportion as possible. The backrest of this chair features a modern ...

Being able to adjust the tilt, seat height, seat depth, armrest height, lumbar support, and tilt tension is essential to preventing low back ... office chair offers 4-way adjustable arms, each ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... Remember to let your arms do the lifting. Finish up with child's ...

Lower your foot back to the ground and repeat with the opposite leg. Perform 12-15 reps for three sets. If standing behind the chair is too challenging, Trachman says you can use one or two arms to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

You also ideally want to keep pressure off your lower back ... office chairs usually have seats shaped for this, rather than the flatter surfaces of kitchen and casual desk chairs. Arm rests ...

Start sitting on a chair with ... angle and lower back down. Repeat 10 times on each side. Lying on your back, bend your knees and open your feet as wide as your hips. Relax the arms by your ...

long arms, or a second person to help you reach certain areas. Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands ...