On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Low-carb dinners are here to help when you’ve finally decided to part ways with those heavy-carb-filled meals that leave you feeling tired. It’s like discovering a new kind of energy that doesn’t drag ...

Melania Trump will accompany former President Donald Trump to the Al Smith dinner in New York City on Thursday, two sources familiar with her plans told NBC News. The former first lady has been ...

This simple dinner, infused with a silky scallion oil ... leaving you with the silkiest texture — low splatter, low smell and low stress. Think of the scallion oil, called pa gireum in Korean ...

"Consumers can request low-sodium options at restaurants ... Yet, major restaurant chains in the United States serve meals with salt or sodium levels as high as 2,300 milligrams, or about a ...

very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal dinner because they are both ...