Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

The American fast-food landscape might be on the brink of a significant transformation. With Robert F. Kennedy Jr.'s ...

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...

For many Nigerians, the real danger is not in what is visible on their plates, it is in what they can't see or taste. From home-cooked meals to street food, school lunches to restaurant dishes, ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.