Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

For many Nigerians, the real danger is not in what is visible on their plates, it is in what they can't see or taste. From home-cooked meals to street food, school lunches to restaurant dishes, ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...