Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

For many Nigerians, the real danger is not in what is visible on their plates, it is in what they can’t see or taste. From ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

The American fast-food landscape might be on the brink of a significant transformation. With Robert F. Kennedy Jr.'s ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...