Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

The American fast-food landscape might be on the brink of a significant transformation. With Robert F. Kennedy Jr.'s potential presidential bid comes a proposed crackdown on various food additives, a ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...