Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

For many Nigerians, the real danger is not in what is visible on their plates, it is in what they can’t see or taste. From ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

The American fast-food landscape might be on the brink of a significant transformation. With Robert F. Kennedy Jr.'s potential presidential bid comes a proposed crackdown on various food additives, a ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...