Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Meeting WHO's Sodium Recommendations Could Avert Deaths From Heart, Kidney Disease: Study Published 00:04 IST, November 3rd 2024 A World Health Organization study suggests that reducing sodium intake ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible ... soup" under scrutiny for its high sodium levels, which can heighten the ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.