A low-sugar, gluten-free dessert option. Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ...

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery ...

To make this recipe healthier, I use low-sodium tomato sauce ... Add the tomato sauce, vinegar, brown sugar, and chili powder ...

A flavorful, Japanese-inspired, low-sugar option for noodle lovers ... The plant-based shirataki noodles keep this recipe lower in carbs, but you can also substitute with flour-based noodles ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...