Fruits are naturally low in sodium, high in nutrients, and have fiber, making them a great low sodium snack option. Popcorn! Get a whole grain kernel and pop it at home so you can control the amount ...

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...