High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Speaking of how sodium ... leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Load up your vehicle with non-perishable food items -- like low-sodium vegetables, low-sugar cereal, no-sugar-added fruits, and lean canned tuna or chicken -- and swing through American Family ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

UC Santa Cruz chemists have discovered a new way to produce biodiesel from waste oil that both simplifies the process and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...

On a low-sodium diet, you eat fewer processed foods and more minimally processed or fresh foods, like fruits, vegetables, and fresh meats. How Much Sodium Is in a Low-Sodium Diet? Americans consume an ...