Keep the harvests coming with these hardy crops for the winter garden.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

You need to check the nutrition facts to ensure the dish in mind has some dietary fiber and limited amounts of the trio of S's (saturated fat, sodium, and added sugars.) In addition to choosing menu ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

November may be a slow time for sowing and planting in a vegetable garden, but that does not mean there are not some fantastic crops to get in the ground this month. Taking time to plant in November ...

In what political observers are calling “unheard of,” Gov. Gavin Newsom has endorsed South Bay assemblyman Evan Low over former San Jose mayor Sam Liccardo in California's 16th Congressional ...