Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... a good source of heart-healthy fiber thanks to its whole-grain oats. The warm breakfast is a low-sodium option ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Because salt is half sodium, foods with heavy amounts of salt are in turn ... and have fiber, making them a great low sodium snack option. Popcorn! Get a whole grain kernel and pop it at home so you ...

That's why the DASH diet is built around nutrient-rich foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...

Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack ... the daily recommended sodium limit. However, some whole foods contain trace amounts of ...