A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

What are the best ways to exercise and improve your bone health ... Shouldering that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body ...

Designed for patients, caregivers, and anyone interested in Parkinson’s disease, this free event is open to the public with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

But the benefits of dumbbell back exercises aren't only for beginners and people without access to other equipment. Experienced lifters can also use the implements for effective workouts ...

The findings suggest that some people are likely to become obese if they don't exercise and burn off the calories they consume. In other words, balancing a big diet with big exercise is okay. But a ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there are rules for this too, especially if eating in the mornings generally ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...