My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

The Advocate all-metro cross country selections are made by the Baton Rouge-area cross country coaches at the metro coaches ...

This ABC show is out-ranking some of the hottest and most buzzworthy shows on television. It's time to explore what propelled ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Eric Lin’s “Rosemead” begins when Lucy Liu, playing a widow who runs a print shop in Southern California, coughs a little. So we immediately know she’s got terminal cancer. If you’re coughing in a ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

Lucy VanMeter announced May 2026 primary bid for 1st Division, 5th District seat. Seat opened after Goodwine elevation; Moynahan appointed to fill vacancy. VanMeter cites 25 years trial experience and ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...