Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Michael Buckstein might be an assistant band director at the University of Pittsburgh, but it has still been a while since he practiced his heel-toe marching step. He’s been brushing up lately, though ...

(The Center Square) — Ten consecutive weeks of declining North Carolina voter registration totals for Democrats finally ended on November 22. What did not come with it were the increasing gap to rival ...

(The Center Square) – Ten consecutive weeks of declining North Carolina voter registration totals for Democrats finally ended Saturday. What did not come with it were the increasing gap to rival ...

Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...

I’ve faced some hard choices in video games. Some of my decisions in Life is Strange still haunt me. Ghost of Tsushima’s final sequence prompted me to put my controller down for a good 10 minutes ...

Premiering September 2025, Step Afrika!'s The Evolution Tour is a production that fuses groundbreaking step choreography with the vibrant soundscape of a live DJ. As the world's leading authority on ...