If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Choosing your next shoe could mean the difference between finding supportive comfort and foot problems. Take a look at our favorite expert-tested shoes for high arches — for every size, price, and ...

MUSCLE SHOALS, Ala. (WHNT) — The Muscle Shoals Police Department said state law enforcement is investigating after an inmate died at the hospital following a medical emergency. According to MSPD, ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Engineers 3D-print magnet-filled films that act like “magnetic muscles,” letting soft robots curl, twist, and shrink under a magnetic field. Senators introduce War Powers Resolution over Trump's ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Abductor hallucis pain can be eased at home using the RICE method: rest, ice, compression, and elevation. See a healthcare provider if foot pain doesn't get better after a few days of home care.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Stretch your calf and thigh muscles before bed to help prevent leg cramps at night. Drinking at least six to eight glasses of water daily may help prevent leg cramps caused by dehydration. Pregnant ...

Unintentional falls are a leading cause of death, injury, and reduced function in adults aged 65 years and older (older adults). (CDC WISQARS) Falls among older adults are multifactorial, but include ...