Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...
Yoga Journal on MSN

This stretch is the most underrated forward bend in yoga

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...
Yahoo

I suffer from back spasms — here are the 6 stretches I do to get some relief

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
fitandwell

A top physio recommends this stretch for a stiff upper back

A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can result in tension. Postural issues from sitting ...
Yahoo

This 1 simple stretch has major benefits for back pain and sleep

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...
Well+Good

Doing the ‘Thread the Needle’ Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...