Heffron, MD, director of cardiovascular fitness and nutrition at the NYU Langone and senior author of the research, told ...

Experience the cunning mind of Jon Jones, the ultimate mental warrior in the fighting world and his psychological tactics.

If left untreated, this can lead to stroke, heart failure, and other issues. The research is published in the journal ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

According to statistics from Wexer, the fitness industry is currently growing at a rate of 8.7% annually, with a predicted ...