“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

On a cool January afternoon in Croke Park, he was part of the St Patrick’s, Cullyhanna team that won the All-Ireland ...

Walking is among the best exercises for full-body cardio for your overall physical and mental fitness. Starting your day with a morning walk can do wonders, offering your body health benefits. Apart ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

I would urge those in positions of power to walk with their child on a footpath, cross a street, perhaps at night, self-drive ...

The first edition of Joy Avenue, an initiative by Shrimad Rajchandra Mission Dharampur's youth wing that will turn Shrimad ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Garmin announced the fēnix® 8 Series, its next-gen premium multisport GPS smartwatches that offer either a bright AMOLED ...