More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Body of man who was missing for three days found inside tanning bed at Planet Fitness - Gym-goer Elizabeth Len had gone to ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

The study did not examine why timing had such an impact. However previous studies in 2020 found that early morning exercise ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...