Self-motivation is necessary for weight loss. Make a note of your motivations for weight loss, such as bettering your health or getting in shape, and refer to this list periodically for ideas. Track ...

Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...