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Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to improve brain health and reduce ... The team found that middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent ...

JD Vance could serve as a de facto “prime minister” to Donald Trump, Republicans have suggested, becoming the most powerful ...

It attracted a great deal of interest, leading to Puchas joining Delassale and former WA Ballet artistic director Aurelian ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

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