As of right now, Manchester City has only two fit senior centre-backs. Abdukodir Khusanov and Nathan Ake look to be the ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Question marks surround Christian Pulisic’s fitness ahead of AC Milan’s upcoming clash with Lazio in the Coppa Italia after the U.S. men’s national team captain returned to the sidelines at the ...

Getting your Trinity Audio player ready... Colorado’s population growth has slowed sharply this decade compared to last, and would have fallen even more except for a strong surge in international ...

‘Ghost Growth’ is the new workplace buzzword, meaning that employees are getting more responsibilities which don’t come with rewards or promotions. It is, however, along-established tendency and one ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

The Philippines is entering a demographic juncture as slowing population growth coincides with a rising number of working-age and dependent individuals, a senior official said this week. With a ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...