A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.