Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...