“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Simply put, Ilia Malinin has the greatest array of jumps any figure skater in history has ever possessed. He’s launched himself into the air for seven quadruple jumps in a single long program at last ...

Ilia Malinin captured his fourth straight U.S. title while Madison Chock and Evan Bates won their seventh title in ice dance.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...