Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...

Push the ground away to engage your shoulders and neck, and pull your abs in to reduce rounding ... Flex through your feet and keep your lower back connected to the floor. Child’s Pose, a restorative ...

Neck stretches can help relieve headaches ... So if you’re sniffly, Srivastava recommends Yin Yoga (see pose below) – a gentle style that allows you to relax and promotes the sleep you need to recover ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

You may experience headaches at various points during pregnancy. But should you be worried about headaches during pregnancy?

WHETHER she’s live on TV or sunning herself on holiday, saucy siren Amanda Holden will take any opportunity to get her kit off or make a not-so-innocent innuendo. Earlier today, the cheeky BGT ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...